Basketball Ball Handling Workout
Drills to improve your ball handling mike allen sports.
Basketball ball handling workout. In the first part of the workout we do a ball handling warm up for a couple of minutes. Wake up the nerves in your hands and arms to dribble shoot and pass better. This is why i created this workout for you from our ball handling workout app.
Not because dribbling is a tough skill to improve necessarily but because it s difficult to teach players when where and why to use their dribble. You can even do most of these drills inside your bedroom. The following workout brought to you in collaboration with the scoring factory provides you with 26 different drills to hone your ball handling skills.
Often times people equate dribbling with handles but handles are so much more. These drills are done for a combination of reasons including. All of these basketball ball handling drills can help you become a better player in one way or another.
Motivate the athlete with variety. I recommend that you take 3 4 of these ball handling drills and combine them into 1 workout. 5 basketball ball handling drills to break down any opponent dribbling on the basketball court is a difficult skill.
How the workout is structured. Warm up with inside out move emphasis the first seven drills help get your body warmed up. Depending on the age of players i m coaching i like to pick out a few of these drills and set them as their basketball homework.
Print these drills off or share these with your players. At most you ll need a driveway a hallway or a stretch of sidewalk. Warm up the body.
It s up to you to take action and create a workout and actually do it. Part 1 ball handling warm up. This workout alone could improve your ability to beat defenders more than you can imagine.
This workout is basically divided into 3 parts. Dribbling can be practiced on its own while handles are practicing game scenarios and working on skills like moving around defenders or creating space.
