Basketball Z Drill
It works on getting open denying the offensive player and making smart passes to limit turnovers.
Basketball z drill. The drills require anywhere from 1 to 5 players. Each drill below has unique purpose and emphasis but with all dribbling drills you want to emphasize. The object to make a total of 50 passes does not have to be consecutive.
Neck upper back and when ever they want they. Place cones or balls at the specified places on the court top of the key on each end and each mid court sideline. You have someone place the ball on your lower.
The first player in line starts the drill by sliding to the first cone at the top of the arc facing the baseline using proper stance and sliding technique see basic defense upon reaching the cone he she pivots off the lead foot and slides to the next cone at half court sideline. A collection of drills from the country of the european champions slovenia is now available in two books. Basketball drills passing 50 passes set up two equal teams out on the court.
The game teams play keep away by passing the ball back and forth to team mates. Defensive sliding the whole way. First team to make a total of 50 passes wins.
We ve put together a list of some of the most widely used drills which provide a good base for building an all round bungee cord or. Don 39t forget to click on bonus suggestion 5. You stand up with your hands at your sides.
Below are many basketball drills that you can use to help teach the skills your players and team require. The first thing you need to do is split the kids up into two even team. No dribbling is allowed.
These two books are unique in the world as nobody has included such a large collection of basketball drills. Below are 30 dribbling drills for basketball coaches to use during practice. Let go of the ball.
Quick recommendations to better handles. Basketball drills from a to z offers coaches big help on their coaching path. I am frequently shouting move your feet don t reach in at my players when they are on defense and this drill emphasizes that.
Z drill this drill works on proper defensive footwork slides and sprints. Basketball recommendations basketball drills nba recommendations basketball motivation basketball tips basketball dribbling drills ball handling. But you can throw in other drills from time to time to teach a specific skill or just to avoid boredom and spice things up a bit.
This basketball drill is a more advanced version of the keepings off game. If you re a player working out on your own you should also check out our individual player drills section. Basketball ball handling drills 33 z s.
